{"id":15526,"date":"2021-04-28T18:07:36","date_gmt":"2021-04-28T18:07:36","guid":{"rendered":"https:\/\/www.theartofcontrol.fr\/?page_id=15526"},"modified":"2025-09-03T17:54:10","modified_gmt":"2025-09-03T17:54:10","slug":"the-rates","status":"publish","type":"page","link":"https:\/\/www.theartofcontrol.fr\/en\/the-rates\/","title":{"rendered":"The rates"},"content":{"rendered":"\n
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Flexible options to fit everyone<\/h1> <\/div>\n<\/div>\n <\/div>\n <\/div>\n \t <\/div>\n\t<\/div>\n\t\t\t\t\n\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\t<\/use><\/svg><\/i>\n\t\t\t\t\t\tPERSONAL INSTRUCTOR<\/span>\n\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t

Private session<\/p>\n\t\t\t\t\t\t\t

Your teacher is solely dedicated to your needs, your potential, your objectives. The private sessions are held on the different apparatus and on the mat.<\/p>\n\t\t <\/div>\n

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Session : 80 \u20ac<\/div>\n\t\t\t\t\t\t
5 sessions : 375 \u20ac (75 \u20ac\/session)<\/div>\n\t\t\t\t\t\t
10 sessions : 700 \u20ac (70 \u20ac\/session)<\/div>\n\t\t\t\t\t\t
20 sessions : 1300 \u20ac (64 \u20ac\/session)<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\t<\/use><\/svg><\/i>\n\t\t\t\t\t\tDUO<\/span>\n\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t

2 people \/ Prices per person <\/p>\n\t\t\t\t\t\t\t

The same principal as the private session but in duo: you can exercise with the person of your choosing, or recommended by your teacher if you wish.<\/p>\n\t\t <\/div>\n

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Session : 65 \u20ac<\/div>\n\t\t\t\t\t\t
5 sessions : 300 \u20ac (60\u20ac\/session)<\/div>\n\t\t\t\t\t\t
10 sessions : 550 \u20ac (55\u20ac\/session)<\/div>\n\t\t\t\t\t\t
20 sessions : 1000 \u20ac (50\u20ac\/session)<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\t<\/use><\/svg><\/i>\n\t\t\t\t\t\tWALL UNIT<\/span>\n\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t

Small Group<\/p>\n\t\t\t\t\t\t\t

Small groups allow for work on the mat and on apparatus fixed to the wall: the Wall Unit. A maximum of 5 per session in order to benefit from the personalised teaching, specific to the Romana\u2019s Pilates method.<\/p>\n\t\t <\/div>\n

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Session : 45 \u20ac<\/div>\n\t\t\t\t\t\t
5 sessions : 195 \u20ac (39 \u20ac\/session)<\/div>\n\t\t\t\t\t\t
10 sessions : 370 \u20ac (37 \u20ac\/session)<\/div>\n\t\t\t\t\t\t
20 sessions : 660 \u20ac (33 \u20ac\/cours)<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t
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Schedule \/ Planning
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\u00a0<\/em><\/p>\n

Wall Unit :\u00a0<\/u><\/em><\/p>\n

– By appointment only<\/em><\/p>\n

– 55 mins,\u00a0<\/em>may be modified based on demand\u00a0<\/em><\/p>\n

– These hours are not fixed and can be changed based on demand, from 3 pupils onwards a new session is created<\/em>
<\/em><\/p> <\/div>\n<\/div>\n <\/div>\n <\/div>\n

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CLASSES AT HOME<\/strong><\/p> <\/div>\n<\/div>\n\n

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Benefit from home session on demand<\/p>\n

We bring the Pilates apparatus to you and adapt to your rhythm.<\/p> <\/div>\n<\/div>\n\n

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Within a p\u00e9rim\u00e8tre of 30 kms from Cagnes-sur-Mer<\/em><\/p>\n

\u00a0<\/em><\/p> <\/div>\n<\/div>\n <\/div>\n <\/div>\n \t <\/div>\n\t<\/div>\n\t\t\t\t\n\t

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GOOD TO KNOW !<\/strong><\/h2>\n
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  • All sessions last for 55 minutes and must be booked in advance<\/li>\n
  • Comfortable, close-fitting clothing preferred<\/li>\n
  • Non sliding \u2018Toed\u2019 socks indispensable<\/u><\/li>\n
  • A medical certificate of aptitude to practice Pilates must be provided<\/li>\n
  • All sessions must be booked and paid in advance<\/li>\n
  • For late arrivals, classes will still finish at the planned time<\/li>\n
  • All fee packages are non-returnable, non-exchangeable, non-transferrable, with a validity of 6 months, except for the 20-session package which is 1 year<\/li>\n
  • A session must be cancelled at least 24 hours in advance, or it will be considered due<\/u><\/li>\n
  • An absentee from the \u2018duo\u2019 session converts it into a private session<\/li>\n
  • Management, at its discretion, can cancel a Wall Unit session if there are not at least 2 participants<\/li>\n
  • A cancelled class may be re-booked within the same month<\/li>\n
  • When the studio is closed during the holiday period, missed sessions will be rescheduled<\/li>\n
  • The sauna may be used only after a Pilates session, for the purposes of hygiene bring a towel<\/li>\n
  • Also bring your own towel for the shower<\/li>\n<\/ul>\n

    Classes are taught in English, Spanish and Italian<\/strong><\/h2> <\/div>\n<\/div>\n <\/div>\n <\/div>\n
    \n <\/div>\n \t <\/div>\n\t<\/div>\n\t<\/div>\n","protected":false},"excerpt":{"rendered":"

    Flexible options to fit everyone PERSONAL INSTRUCTOR Private session Your teacher is solely dedicated to your needs, your potential, your objectives. The private sessions are held on the different apparatus and on the mat. Session : 75 \u20ac 5 sessions : 350 \u20ac (70\u20ac\/session) 10 sessions : 660 \u20ac (66\u20ac\/session) 20 sessions : 1180 \u20ac […]<\/p>\n","protected":false},"author":13,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"\nThe rates - THE ART OF CONTROL<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.theartofcontrol.fr\/en\/the-rates\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The rates - THE ART OF CONTROL\" \/>\n<meta property=\"og:description\" content=\"Flexible options to fit everyone PERSONAL INSTRUCTOR Private session Your teacher is solely dedicated to your needs, your potential, your objectives. The private sessions are held on the different apparatus and on the mat. Session : 75 \u20ac 5 sessions : 350 \u20ac (70\u20ac\/session) 10 sessions : 660 \u20ac (66\u20ac\/session) 20 sessions : 1180 \u20ac […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.theartofcontrol.fr\/en\/the-rates\/\" \/>\n<meta property=\"og:site_name\" content=\"THE ART OF CONTROL\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/lechommerces.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-03T17:54:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.theartofcontrol.fr\/wp-content\/uploads\/Planning-cours-pilates.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.theartofcontrol.fr\/en\/the-rates\/\",\"url\":\"https:\/\/www.theartofcontrol.fr\/en\/the-rates\/\",\"name\":\"The rates - THE ART OF CONTROL\",\"isPartOf\":{\"@id\":\"https:\/\/www.theartofcontrol.fr\/#website\"},\"datePublished\":\"2021-04-28T18:07:36+00:00\",\"dateModified\":\"2025-09-03T17:54:10+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.theartofcontrol.fr\/en\/the-rates\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.theartofcontrol.fr\/en\/the-rates\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.theartofcontrol.fr\/en\/the-rates\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/www.theartofcontrol.fr\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The rates\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.theartofcontrol.fr\/#website\",\"url\":\"https:\/\/www.theartofcontrol.fr\/\",\"name\":\"THE ART OF CONTROL\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.theartofcontrol.fr\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The rates - THE ART OF CONTROL","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.theartofcontrol.fr\/en\/the-rates\/","og_locale":"en_US","og_type":"article","og_title":"The rates - THE ART OF CONTROL","og_description":"Flexible options to fit everyone PERSONAL INSTRUCTOR Private session Your teacher is solely dedicated to your needs, your potential, your objectives. The private sessions are held on the different apparatus and on the mat. Session : 75 \u20ac 5 sessions : 350 \u20ac (70\u20ac\/session) 10 sessions : 660 \u20ac (66\u20ac\/session) 20 sessions : 1180 \u20ac […]","og_url":"https:\/\/www.theartofcontrol.fr\/en\/the-rates\/","og_site_name":"THE ART OF CONTROL","article_publisher":"https:\/\/www.facebook.com\/lechommerces.fr\/","article_modified_time":"2025-09-03T17:54:10+00:00","og_image":[{"url":"https:\/\/www.theartofcontrol.fr\/wp-content\/uploads\/Planning-cours-pilates.jpg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.theartofcontrol.fr\/en\/the-rates\/","url":"https:\/\/www.theartofcontrol.fr\/en\/the-rates\/","name":"The rates - THE ART OF CONTROL","isPartOf":{"@id":"https:\/\/www.theartofcontrol.fr\/#website"},"datePublished":"2021-04-28T18:07:36+00:00","dateModified":"2025-09-03T17:54:10+00:00","breadcrumb":{"@id":"https:\/\/www.theartofcontrol.fr\/en\/the-rates\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.theartofcontrol.fr\/en\/the-rates\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.theartofcontrol.fr\/en\/the-rates\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.theartofcontrol.fr\/en\/"},{"@type":"ListItem","position":2,"name":"The rates"}]},{"@type":"WebSite","@id":"https:\/\/www.theartofcontrol.fr\/#website","url":"https:\/\/www.theartofcontrol.fr\/","name":"THE ART OF CONTROL","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.theartofcontrol.fr\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"}]}},"builder_content":"<h1 style=\"text-align: center;\">Flexible options to fit everyone<\/h1>\n<i><svg aria-hidden=\"true\"><use href=\"#tf-fas-user-lock\"><\/use><\/svg><\/i> PERSONAL INSTRUCTOR <p>Private session<\/p> <p>Your teacher is solely dedicated to your needs, your potential, your objectives. The private sessions are held on the different apparatus and on the mat.<\/p> Session : 80 \u20ac 5 sessions : 375 \u20ac (75 \u20ac\/session) 10 sessions : 700 \u20ac (70 \u20ac\/session) 20 sessions : 1300 \u20ac (64 \u20ac\/session)\n<i><svg aria-hidden=\"true\"><use href=\"#tf-fas-user-friends\"><\/use><\/svg><\/i> DUO <p>2 people \/ Prices per person <\/p> <p> The same principal as the private session but in duo: you can exercise with the person of your choosing, or recommended by your teacher if you wish.<\/p> Session : 65 \u20ac 5 sessions : 300 \u20ac (60\u20ac\/session) 10 sessions : 550 \u20ac (55\u20ac\/session) 20 sessions : 1000 \u20ac (50\u20ac\/session)\n<i><svg aria-hidden=\"true\"><use href=\"#tf-fas-users\"><\/use><\/svg><\/i> WALL UNIT <p>Small Group<\/p> <p>Small groups allow for work on the mat and on apparatus fixed to the wall: the Wall Unit. A maximum of 5 per session in order to benefit from the personalised teaching, specific to the Romana\u2019s Pilates method.<\/p> Session : 45 \u20ac 5 sessions : 195 \u20ac (39 \u20ac\/session) 10 sessions : 370 \u20ac (37 \u20ac\/session) 20 sessions : 660 \u20ac (33 \u20ac\/cours)\n<em><svg aria-hidden=\"true\"><use href=\"#tf-far-calendar-alt\"><\/use><\/svg><\/em>\n<p style=\"text-align: center;\"><strong><em>Schedule \/ Planning<br><\/em><\/strong><\/p>\n<a href=\"https:\/\/www.theartofcontrol.fr\/wp-content\/uploads\/Planning-The-Art-Of-Control-Planning-quotidien-BD.jpg\" > <img src=\"https:\/\/www.theartofcontrol.fr\/wp-content\/uploads\/Planning-The-Art-Of-Control-Planning-quotidien-BD.jpg\" title=\"Planning The Art Of Control - Planning quotidien BD\" alt=\"Planning The Art Of Control - Planning quotidien BD\" srcset=\"https:\/\/www.theartofcontrol.fr\/wp-content\/uploads\/Planning-The-Art-Of-Control-Planning-quotidien-BD.jpg 1500w, https:\/\/www.theartofcontrol.fr\/wp-content\/uploads\/Planning-The-Art-Of-Control-Planning-quotidien-BD-1000x807.jpg 1000w, https:\/\/www.theartofcontrol.fr\/wp-content\/uploads\/Planning-The-Art-Of-Control-Planning-quotidien-BD-768x620.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/> <\/a>\n<p style=\"text-align: left;\"><em>\u00a0<\/em><\/p> <p style=\"text-align: left;\"><em><u>Wall Unit :\u00a0<\/u><\/em><\/p> <p style=\"text-align: left;\"><em>- By appointment only<\/em><\/p> <p style=\"text-align: left;\"><em>- 55 mins,\u00a0<\/em><em>may be modified based on demand\u00a0<\/em><\/p> <p style=\"text-align: left;\"><em>- These hours are not fixed and can be changed based on demand, from 3 pupils onwards a new session is created<\/em><em><br><\/em><\/p>\n<em><svg aria-hidden=\"true\"><use href=\"#tf-fas-home\"><\/use><\/svg><\/em>\n<p style=\"text-align: center;\"><strong>CLASSES AT HOME<\/strong><\/p>\n<p style=\"text-align: center;\">Benefit from home session on demand<\/p> <p style=\"text-align: center;\">We bring the Pilates apparatus to you and adapt to your rhythm.<\/p>\n<p style=\"text-align: center;\"><em>Within a p\u00e9rim\u00e8tre of 30 kms from Cagnes-sur-Mer<\/em><\/p> <p style=\"text-align: center;\"><em>\u00a0<\/em><\/p>\n<h2 style=\"text-align: center;\"><strong>GOOD TO KNOW !<\/strong><\/h2> <ul> <li>All sessions last for 55 minutes and must be booked in advance<\/li> <li>Comfortable, close-fitting clothing preferred<\/li> <li>Non sliding \u2018Toed\u2019 socks <u>indispensable<\/u><\/li> <li>A medical certificate of aptitude to practice Pilates must be provided<\/li> <li>All sessions must be booked and paid in advance<\/li> <li>For late arrivals, classes will still finish at the planned time<\/li> <li>All fee packages are non-returnable, non-exchangeable, non-transferrable, with a validity of 6 months, except for the 20-session package which is 1 year<\/li> <li>A session must be cancelled <u>at least 24 hours in advance, or it will be considered due<\/u><\/li> <li>An absentee from the \u2018duo\u2019 session converts it into a private session<\/li> <li>Management, at its discretion, can cancel a Wall Unit session if there are not at least 2 participants<\/li> <li>A cancelled class may be re-booked within the same month<\/li> <li>When the studio is closed during the holiday period, missed sessions will be rescheduled<\/li> <li>The sauna may be used only after a Pilates session, for the purposes of hygiene bring a towel<\/li> <li>Also bring your own towel for the shower<\/li> <\/ul> <h2 style=\"text-align: center;\"><strong>Classes are taught in English, Spanish and Italian<\/strong><\/h2>","_links":{"self":[{"href":"https:\/\/www.theartofcontrol.fr\/en\/wp-json\/wp\/v2\/pages\/15526"}],"collection":[{"href":"https:\/\/www.theartofcontrol.fr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.theartofcontrol.fr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.theartofcontrol.fr\/en\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.theartofcontrol.fr\/en\/wp-json\/wp\/v2\/comments?post=15526"}],"version-history":[{"count":23,"href":"https:\/\/www.theartofcontrol.fr\/en\/wp-json\/wp\/v2\/pages\/15526\/revisions"}],"predecessor-version":[{"id":16750,"href":"https:\/\/www.theartofcontrol.fr\/en\/wp-json\/wp\/v2\/pages\/15526\/revisions\/16750"}],"wp:attachment":[{"href":"https:\/\/www.theartofcontrol.fr\/en\/wp-json\/wp\/v2\/media?parent=15526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}