{"id":15542,"date":"2021-04-29T10:37:05","date_gmt":"2021-04-29T10:37:05","guid":{"rendered":"https:\/\/www.theartofcontrol.fr\/?page_id=15542"},"modified":"2021-09-02T08:52:21","modified_gmt":"2021-09-02T08:52:21","slug":"pilates-what-is-it","status":"publish","type":"page","link":"https:\/\/www.theartofcontrol.fr\/en\/pilates-what-is-it\/","title":{"rendered":"What is Pilates ?"},"content":{"rendered":"

Romana\u2019s Pilates New York : THE SCIENCE OF MOVEMENT\u2026<\/h2>\n\n\n\n

For over a century, Pilates has revolutionised the very idea of physical exercise.<\/p>\n\n\n\n

Dedicated to strengthening the deep muscles by using the entire body rather than isolated muscles, the Romana\u2019s Pilates Method relies on the precision of movement rather than often useless long repetitive movements<\/p>\n\n\n\n

In this manner, your body is not submitted to articulatory constraints and develops harmoniously.<\/p>\n\n\n\n

*As Joseph Pilates did not trademark his name, you can find classes in many fitness centres or gyms called \u2018pilates\u2019 which aren\u2019t in any way identical to the tuition\/training of the Romana\u2019s Pilates instructors.Pilates .<\/p>\n\n\n\n

\"PHRASE\"\/<\/figure>\n\n\n\n

A CENTURY\u2019S EXPERIENCE DEDICATED TO YOUR WELLBEING<\/h2>\n\n\n\n

Pilates is not gentle gymnastics confined to the \u2018mature\u2019\u2026 Romana\u2019s Pilates is based on a series of unique apparatus imagined by Joseph Pilates at the beginning of the 20th Century.<\/p>\n\n\n\n

An ingenious system of straps and springs create variable resistance enabling the personalisation of over 500 exercises corresponding to your level of fitness, your condition of health and your body.<\/p>\n\n\n\n

THE 6 PILATES\u2019 PRINCIPALS<\/h2>\n\n\n\n
  • CONCENTRATION<\/strong>: Is needed to execute the movements correctly, it helps to free the spirit from stress and the daily routine<\/li>
  • CONTROL<\/strong>: To be aware of your movements and work the muscles more deeply<\/li>
  • THE CORE<\/strong> : The \u2018core\u2019 in Pilates corresponds to the abdominal muscles, the lumbar and gluteal (buttock) muscles. The \u2018core\u2019 is the power house ? of the body. All the exercises solicit this frame, vital for supporting the entire skeleton.<\/li>
  • PRECISION<\/strong> : Enables you to use the deeper muscles.<\/li>
  • BREATHING<\/strong> : Extremely important in Pilates, it assists in carrying out the exercises more intensely.<\/li>
  • FLUIDITY \u2013 THE FLOW<\/strong> : With some practice you can move through the exercises optimising the Pilates session to the maximum.<\/li><\/ul>\n\n\n\n

    The authentic Pilates method is recommended nowadays by numerous health experts such as physiotherapists and osteopaths.<\/p>\n\n\n

    \n <\/div>\n","protected":false},"excerpt":{"rendered":"

    Romana\u2019s Pilates New York : THE SCIENCE OF MOVEMENT\u2026 For over a century, Pilates has revolutionised the very idea of physical exercise. Dedicated to strengthening the deep muscles by using the entire body rather than isolated muscles, the Romana\u2019s Pilates Method relies on the precision of movement rather than often useless long repetitive movements In […]<\/p>\n","protected":false},"author":13,"featured_media":16007,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"\nWhat is Pilates ? - THE ART OF CONTROL<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.theartofcontrol.fr\/en\/pilates-what-is-it\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is Pilates ? - THE ART OF CONTROL\" \/>\n<meta property=\"og:description\" content=\"Romana\u2019s Pilates New York : THE SCIENCE OF MOVEMENT\u2026 For over a century, Pilates has revolutionised the very idea of physical exercise. Dedicated to strengthening the deep muscles by using the entire body rather than isolated muscles, the Romana\u2019s Pilates Method relies on the precision of movement rather than often useless long repetitive movements In […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.theartofcontrol.fr\/en\/pilates-what-is-it\/\" \/>\n<meta property=\"og:site_name\" content=\"THE ART OF CONTROL\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/lechommerces.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2021-09-02T08:52:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.theartofcontrol.fr\/wp-content\/uploads\/Lauthentique-methode-Pilates.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.theartofcontrol.fr\/en\/pilates-what-is-it\/\",\"url\":\"https:\/\/www.theartofcontrol.fr\/en\/pilates-what-is-it\/\",\"name\":\"What is Pilates ? - THE ART OF CONTROL\",\"isPartOf\":{\"@id\":\"https:\/\/www.theartofcontrol.fr\/#website\"},\"datePublished\":\"2021-04-29T10:37:05+00:00\",\"dateModified\":\"2021-09-02T08:52:21+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.theartofcontrol.fr\/en\/pilates-what-is-it\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.theartofcontrol.fr\/en\/pilates-what-is-it\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.theartofcontrol.fr\/en\/pilates-what-is-it\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/www.theartofcontrol.fr\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What is Pilates ?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.theartofcontrol.fr\/#website\",\"url\":\"https:\/\/www.theartofcontrol.fr\/\",\"name\":\"THE ART OF CONTROL\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.theartofcontrol.fr\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What is Pilates ? - THE ART OF CONTROL","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.theartofcontrol.fr\/en\/pilates-what-is-it\/","og_locale":"en_US","og_type":"article","og_title":"What is Pilates ? - THE ART OF CONTROL","og_description":"Romana\u2019s Pilates New York : THE SCIENCE OF MOVEMENT\u2026 For over a century, Pilates has revolutionised the very idea of physical exercise. 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