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The benefits

Better than adapting to a practice… a practice that adapts to you…

The personalised approach of the Pilates studio ‘The Art of Control’ enables you to:

  • Refine and remodel your figure
  • Relieve back pain
  • Correct bad posture and lead to better posture
  • Strengthen and tone muscles
  • Free up your joints
  • Increase stamina
  • Develop better balance and flexibility
  • Stimulate the respiratory system improving memory and concentration
  • Facilitate post-operation convalescence: back hernias, knees, ankles, hip replacements

*Only the authentic method is applied in small groups which allows for personalising the exercises to obtain visible results.